Multivitamin supplements that are gaining popularity in today’s busy world where people do not have enough time to eat right, sleep well, and exercise constitute a good choice according to medical practitioners.
This is simply because these supplements make up for all the vitamin deficiency caused by missing important meals of the day or nutrition through healthy food.
From Timesofindia.indiatimes.com:
With high stress and less nutrition, this is just what one would resort to – the multivitamins supplements. With men and women sharing equal amounts of stress at work and home, couples are missing out most on a healthy diet and the right nutrition. And it all begins by missing out on breakfast to reach office on time, to skipping lunches and dinners and more.
“And that’s just how the problem of vitamin or calcium deficiency creeps in. This deficiency is also prominent in people who’re completely vegetarians, people who’re averse to having even eggs. Add to that, the lifestyle people have today, doubles the reason as to why an increasing number of people are deficient in vitamins,” says Dr Rohit Kumar, consultant, Artemis Hospital.
And so, Dr Kumar, suggests, “Multivitamin supplements, recommended by doctors, do good in such a scenario. They make up for all the vitamin deficiency caused by not having important meals of the day or nutrition through home-made healthy food.”
The fact that multivitamin supplements are an equivalent substitute for the vitamins gained through the food that we eat means that it makes sense to use one tablet a day for three months and give a break of one month after every months of such intake.